![]() ![]() 3 One teaspoon of table salt has 2,325 milligrams (mg) of sodium. Adults should aim to consume less than 2,300 mg a day. Talk with a health care professional about how much liquid you should drink. Cystine Stonesĭrinking enough liquid, mainly water, is the most important lifestyle change you can make to prevent cystine stones. Losing weight if you are overweight is especially important for people who have had uric acid stones. Ask a dietitian or other health care professional which foods are the best sources of calcium for you. It may be best to get calcium from plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium phosphate stones and to support strong bones. In the right amounts, calcium can block other substances in the digestive tract that may lead to stones. nuts and nut products, such as almonds and almond butter, cashews and cashew butter, walnuts, and pistachiosĮven though calcium sounds like it would be the cause of calcium stones, it’s not.soy foods, such as soy milk, soy nut butter, and tofu.legumes such as beans, dried peas, lentils, and peanuts.Consider replacing some of the meat and animal protein you would typically eat with some of these plant-based foods that are high in protein: Calcium Phosphate StonesĪlthough you may need to limit how much animal protein you have each day, you still need to make sure you get enough protein. It may be best to get calcium from low-oxalate, plant-based foods such as calcium-fortified juices, cereals, breads, some kinds of vegetables, and some types of beans. Talk with a health care professional about how much calcium you should eat to help prevent getting more calcium oxalate stones and to support strong bones. In the right amounts, calcium can block other substances in the digestive tract that may cause stones. Talk with a health care professional about how much total protein you should eat and how much should come from animal or plant-based foods.Įven though calcium sounds like it would be the cause of calcium stones, it’s not. Consider replacing some of the meat and animal protein you would typically eat with beans, dried peas, and lentils, which are plant-based foods that are high in protein and low in oxalate. beef, chicken, and pork, especially organ meatsĪlthough you may need to limit how much animal protein you eat each day, you still need to make sure you get enough protein.See tips to reduce your sodium intake.Įating animal protein may increase your chances of developing kidney stones.Ī health care professional may tell you to limit eating animal protein, including Talk with a health care professional about how much sodium should be in what you eat. It is also in many condiments, seasonings, and meats. Sodium is in many canned, packaged, and fast foods. Your chance of developing kidney stones increases when you eat more sodium. Talk with a health care professional about other food sources of oxalate and how much oxalate should be in what you eat. peanuts-which are legumes, not nuts, and are high in oxalate. ![]() If you’ve had calcium oxalate stones, you may want to avoid these foods to help reduce the amount of oxalate in your urine: You may need to change what you eat and drink for these types of kidney stones:Ī dietitian who specializes in kidney stone prevention can help you plan meals to prevent kidney stones. Based on the type of kidney stone you had, you may be able to prevent kidney stones by making changes in how much sodium, animal protein, calcium, or oxalate is in the food you eat. If you have already had kidney stones, ask your health care professional which type of kidney stone you had. Does the type of kidney stone I had affect food choices I should make? A dietitian can help you plan meals to help you lose weight. Studies have shown that being overweight increases your risk of kidney stones. Studies have shown that the Dietary Approaches to Stop Hypertension (DASH) diet can reduce the risk of kidney stones. Unless you have kidney failure, many health care professionals recommend that you drink six to eight, 8-ounce glasses a day. Can I help prevent kidney stones by changing what I eat or drink?ĭrinking enough liquid, mainly water, is the most important thing you can do to prevent kidney stones. ![]()
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